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November 15, 2011



Drink a gallon of whole milk every day and stop worrying about your abs for a while.

 acne no more

Well, I'm 15 and 5'5-5'6. I'm a bit scrawny, my wrists are a little bony and my arms are skinny too. I eat about 6 meals a day, but my meals last no more than 15-20 minutes. I still can't build up any body mass. I want to build up some body mass to make my wrists and arms a bit bigger and hit the gym and get toned. Does anyone know how I could do this?

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